The Top 1. 0 Best Superfoods List to Include in Your Diet. By Dr. Mercola. If optimal health is your goal, there's no getting around your diet. Berry Green SuperFood from Amazing Grass Buy the best bulk wholesale discount Raw Organic Wheatgrass Powder on sale now & save money! Organic wheat grass powder is an easy way to enjoy all the wonderful. Our Cacao beans, butter, liquor & powder are from Satipo, Peru. All products are made from lightly fermented cacao beans. The certified organic indigenous growers use. Your physical health is a direct reflection of what you put into your body, and how you live your life in general. Pre- packaged processed foods may be convenient, but cooking from scratch using fresh unprocessed ingredients is an absolute must if you want to improve your health. Processing tends to denature nutrients, so what you end up with is typically a far inferior version compared to the real thing. Your best bet is to simply stick with the originals, meaning whole organic foods. Below is a list of my top 1. Aim to incorporate as many of these foods into your diet on a daily or weekly basis, and you'll be off to a great start. Keep in mind that all of the foods on this list should be organic or wild.# 1 Organic Pastured Eggs, Preferably Raw. Free- range or . A single egg contains: Nine essential amino acids One of the highest quality proteins you can find. Proteins are nutrients that are essential to the building, maintenance, and repair of your body tissues such as your skin, internal organs, and muscles. They are also the major components of your immune system and hormones Lutein and zeaxanthin (for your eyes) Choline for your brain, nervous- and cardiovascular systems Naturally- occurring B1. Ideally, you'll want to eat your eggs raw, or as close to raw as possible, such as soft- boiled or poached. I currently have four raw egg yolks nearly every morning over a bed of dehydrated vegetable pulp left over from my juicing, along with some red onions and a whole avocado. I discard the egg whites as I struggle with kidney damage — a result of having my mercury filling removed improperly. I must limit my protein intake and in my view, the egg yolks are exponentially superior to the whites. If you chose to use egg whites, please don't eat them raw unless you also consume the egg yolks, otherwise you risk developing a biotin deficiency. As long as you have a good source for fresh organic eggs, you need not worry about salmonella if you choose to eat them raw. About 1. 0 years ago, I did an analysis using US government data that showed you would have to eat about 3. It's an excellent source of multiple vitamins and other nutrients, including: Vitamin A Vitamin B Vitamin C Calcium Lutein (helps protect against macular degeneration) Zeaxanthin (helps protect against macular degeneration) Indole- 3- carbinol (may protect against colon cancer) Iron Chlorophyll # 3 Raw Grass- Fed Organic Kefir or Yoghurt. Adding kefir or yoghurt made from grass- fed raw milk is an excellent way to boost your immunity and increase your daily energy. Kefir is a traditionally fermented food that is chockfull of healthful bacteria (probiotics). In ancient times, food preservation was accomplished through lacto- fermentation, a process that adds a host of beneficial micro- organisms to food. This makes them easier to digest, and increases the healthy flora in your intestinal tract. The bacteria that make the kefir or yogurt consume most of the lactose in milk, which can be a problem for someone with insulin resistance. The importance of maintaining healthy balanced gut flora simply cannot be overstated. Far from simply helping your body to better digest and assimilate your food (which they do very well), probiotics influence the activity of hundreds of your genes, helping them to express in a positive, disease- fighting manner. Friendly bacteria also train your immune system to distinguish between pathogens and non- harmful antigens, and to respond appropriately. This important function prevents your immune system from overreacting to non- harmful antigens, which is the genesis of allergies. Probiotics can even help to normalize your weight, and lack of beneficial bacteria in your gut may play a significant role in the development of type 2 diabetes, depression and other mood disorders, and may even contribute to autism and vaccine- induced damage. Please beware that pasteurized products will NOT provide you with these health benefits, as the pasteurization process destroys most of the precious enzymes and other nutrients. In addition to beneficial probiotics, traditionally fermented kefir also contains: Beneficial yeast Minerals, such as magnesium Essential amino acids (such as tryptophan, which is well- known for its relaxing effect on the nervous system) Complete proteins Calcium Vitamins B1, B2, and biotin (B7) Vitamin K Phosphorus Maintaining adequate vitamin B intake is important to maintain optimal function of your kidneys, liver, and nervous system, which in turn helps promote healthy looking skin, boosting energy and promoting longevity. Kefir's ample supply of phosphorus - - the second most abundant mineral in your body - - helps utilize carbohydrates, fats, and proteins for cell growth, maintenance, and energy. A great way to obtain kefir is to make it yourself. It's easy to do using a starter culture and raw grass- fed milk. While raw grass- fed organic yoghurt has many similar immune- boosting benefits, kefir contains several major strains of friendly bacteria not commonly found in yogurt: Lactobacillus Caucasus Leuconostoc Acetobacter species, and Streptococcus species # 4 Raw Organic Almonds. Just be sure you avoid making the mistake of consuming nuts that are heated commercially as the fats they contain are perishable and will be damaged when they go through this type of processing. A new 2. 1st century concern is pasteurization. Department of Agriculture (USDA) issued a requirement that virtually all almonds had to be . However, raw almond growers fought back, and in August 2. U. S. Court of Appeals for the District of Columbia Circuit overturned a lower court decision. Shakeology is your Daily Dose of Dense Nutrition . It's simply the most delicious, superfood-packed protein supplement shake on the planet. Treats and Treasures Food items (treats) Non-food items (treasures) What about candy? Trick-or-treat essentials Green shopping tips. Available at bookstores and culinary retailers nationwide. These mouthwatering recipes from New York Times bestselling author Starting Soil Transplanting. Growing your own herbs for the medicine cabinet can be tremendously rewarding and provide an important means to a life of self-sufficiency. California almond farmers from challenging the USDA regulation. John Vetne, the attorney representing the almond farmers, has stated: 2. We now intend to demonstrate to the federal district court that USDA acted outside of authority granted by Congress when it denied California almond growers a consumer market for raw almonds. Raw nuts contain mostly polyunsaturated and monounsaturated fats, which are good fats that promote healthy cholesterol levels. And they have zero trans fats, as long as they're processed properly (such as dehydration, NOT pasteurization). Almonds in particular are rich in phytochemicals, plant components that promote heart and vascular health. They're a great source of: Vitamin E Magnesium Protein Fiber Potassium Calcium Phosphorus Iron Pasteurized almonds, however, are neither . Even the use of the term . It's an epoxide, which is not GRAS (generally recognized as safe for human ingestion). So, make sure your almonds are truly raw, and have not been sterilized/pasteurized, even if you have to call the company to verify. Fortunately there are exemptions for small sellers and it is possible to find truly raw unpasteurized almonds if you search hard enough. I personally eat about two pounds a week.# 5 Wild Alaskan Salmon. I have vigilantly warned against eating fish, as virtually all fish these days contains dangerously high levels of mercury and other toxic contaminants. If it wasn't for the health risks posed by this contamination, fish in general would be among my absolute most recommended foods for their outstanding nutritional benefits, including high levels of omega- 3 with DHA and EPA, which most people are desperately lacking in their diets. However, there are still some exceptions, and wild Alaskan salmon is one of them, as long as its purity can be verified. This was so important to me personally; I did loads of research to find a trusted source that passed third- party testing by an independent lab. I typically have pure wild Alaskan salmon one or two times a week as it is an excellent source of: Essential animal- based omega- 3 fats (EPA and DHA) Astaxanthin and other antioxidants High- quality protein # 6 Avocado. Avocados are an excellent source of healthful raw fat, which most Americans are seriously deficient in. They also provide close to 2. Fiber Potassium (more than twice the amount found in a banana) Vitamin E B- vitamins Folic acid In addition, avocados enable your body to more efficiently absorb fat- soluble nutrients, such as alpha- and beta- carotene and lutein, in other foods eaten in conjunction. I eat a whole avocado for breakfast every morning to increase my calorie intake without increasing my grain carbohydrates.# 7 Organic Coconut Oil. Half of the fat content in coconut oil is lauric acid—a fat rarely found in nature—that could easily qualify as a . Your body converts lauric acid into monolaurin, which has anti- viral, anti- bacterial, and anti- protozoa properties. Additionally, the naturally occurring saturated fat found in coconut oil also has some amazing health benefits, such as: Promoting heart health. Supporting immune system health. Providing you with an immediate energy source. Promoting weight loss. Supporting a healthy metabolism. Supporting the proper functioning of your thyroid gland. Your body sends medium- chain fatty acids directly to your liver to use as energy. This makes coconut oil a powerful source of instant energy to your body, a function usually served in the diet by simple carbohydrates. Additionally, research has demonstrated that, due to its metabolic effect, coconut oil also increases the activity of your thyroid. And you've probably heard that a sluggish thyroid is one reason why some people are unable to lose weight, no matter what they do. According to research by Dr. Mary Newport, ketone bodies—an alternative fuel for your brain which your body makes when digesting coconut oil—may offer profound benefits in the fight against Alzheimer's disease. Newport believes the benefits of ketone bodies. Parkinson's disease Huntington's disease Multiple sclerosis Amyotrophic lateral sclero. In fact, it's the only oil stable enough to resist mild heat- induced damage.
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