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Quickest Way to Lose Weight in a Few Days. Although it may sound like a nearly impossible task, you can lose some weight in just three days. Diabetes Drug Geneva Treatment Diabetes & Alternative Diabetes Treatment To do so successfully, you have to commit yourself to decreasing fat and caloric intake and exercising every day. A three- day weight loss boot camp may also be just what you need to kick- start a long- term plan to feel and look better. Keep in mind that the scale may not reflect just how many inches you\'ve lost because muscle weighs more than fat. Eat a healthy, low- fat breakfast with a slice of whole grain toast. Photo Credit masaltof/i. Stock/Getty Images. Eat a healthy, low- fat breakfast that consists of an egg white omelet with a slice of low- fat cheese, a slice of whole grain toast with a teaspoon of jelly and a piece of fruit, such as an apple. Rated 4.4/5: Buy Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis MD: ISBN: 9781609614799 : Amazon.com 1 day delivery.You need to supply your body with energy early so that you don\'t resort to high- fat sugary foods before lunch because you\'re starving. According to the University of Maryland Medical Center, eating breakfast is one of the best ways to lose weight, and a breakfast rich in protein will also boost your metabolism starting early in the day. Eat fresh vegetables such as carrots, celery and other vegetables. Photo Credit Eising/Photodisc/Getty Images. Eat fresh vegetables such as baby carrots, celery or cucumbers as snacks. Add just a touch of red wine vinegar for flavor and dip the vegetables in it. Take a container of these vegetables with you to work and eat them when you feel hungry. These vegetables have very few calories and will help you feel full while you shed weight. Drink only water. Photo Credit Medioimages/Photodisc/Photodisc/Getty Images. Drink water and nothing else. For these three days, stick to water as your beverage and make sure you drink at least 6. Drink an 8 ounce glass of water before you eat anything, to fill your stomach so you eat less and lose weight. Water also helps boost your metabolism and digestion and will help you shed pounds even faster if you drink more. Engage in aerobic activity for 4. Photo Credit Ryan Mc.
Vay/Photodisc/Getty Images. Engage in aerobic activity for 4. Choose an exercise such as running, cycling or swimming. Aerobic activity is key to burning calories, and you need to maintain your heart rate at 5. Increase the intensity of the exercise for short, one- to two- minute periods for additional fat burning. Only eat fresh lean meat such as this chicken and vegetable meal. Photo Credit Eising/Photodisc/Getty Images. Don\'t eat any processed or fried foods; only eat fresh lean meat such as skinless chicken, fresh or steamed vegetables and a piece of fruit for both lunch and dinner. You need to eat cleanly so that your body can focus its processes on burning fat, rather than trying to digest a heavy meal. If you\'re hungry, eat fresh vegetables as snacks or a piece of fruit. Don\'t eat after 7 p.
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