Leaky Gut Diet Tips for Relief. One of the most important factors if you want to get rid of leaky gut syndrome and it symptoms is your diet, plain and simple. Leaky Gut Syndrome is crazy confusing. In this article we break down leaky gut syndrome then explain what causes it and how you can fix it. The leaky gut diet relates to removing foods that irritate the lining of the gut and adding positive helpful healing foods and remedies to help your gut to heal. Learn how to treat your leaky gut naturally in easy to follow 7 steps. I treated my leaky gut using the same procedure. Gastro Relief from AOR is formulated to promote gastrointestinal health via multiple pathways. This includes stabilizing small bowel integrity, stimulating gut repair. But it's something of a medical mystery. Did you know that your health problems may be a result of leaky gut syndrome? The symptoms of leaky gut could include: food intolerances, skin issues, IBS. The proper leaky gut diet requires you to follow a specific set of guidelines that can be quite strict but it is well worth it because in the end, you will get relief. You need to avoid some foods, you need to regulate your blood sugar levels and later on, use supplements to speed up the healing process. All of these are included in our most recommended cure for leaky gut. Restrictions. You need to avoid certain foods when you have leaky gut because they can only do more harm than good. Some samples of foods that you should avoid are soy based, pork, foods with gluten and many more. Foods that have no nutritional content while carrying harmful chemicals and preservatives should be eliminated from your diet. Examples are processed foods, junk foods and fast foods. These foods do not give the body the nutrition that it needs and chemicals that come with them will only irritate the gut causing it to become permeable. These foods are also hard to digest sometimes, causing unnecessary strain to the digestion process. Foods that contain too much sugar or refined sugar. Sugar is the number one food source of yeast in the intestine. If you supply too much sugar, there is a chance of a candida yeast overgrowth and you don’t want that. These yeast will grow root like structures in your intestine and will cause a leaky gut. Avoid known gut irritants like caffeine, alcohol, starches, etc. These will only irritate the gut and if you are undergoing treatment, it’s best to avoid them. Foods you should be eating. Although there are many restrictions to the proper leaky gut diet, there are many alternatives to the foods that you should avoid. Vegetables and fruits are always good choices but you have to choose what you eat. Green vegetables are always good. Also, you should try to cook them because vegetables, when raw, can be hard to digest and in the process, you are not absorbing the needed nutrients while causing unnecessary strain to your digestive system. Fruits should be avoided at first because during this time, you are in the process of regulating your blood sugar. Later on, you can eat them because they contain digestive enzymes that are necessary for efficient food digestion, however, there are certain types that you should avoid. For meat, you can eat anything really as long as they are in moderation and they are organic. Basically, your diet plan should be constructed in a way where there is balance in the types of foods that you eat. Supplements play a part in your leaky gut diet because it helps in the overall preservation of your gut wall’s integrity as well as in the digestion of foods. Probiotics can increase the number of beneficial bacteria in your gut. Your gut contains yeast, bad and good bacteria. There is a balance that must never be disrupted. Certain foods and antibiotics can disrupt that balance in favor of the harmful ones. Probiotics is a must in order to restore that balance and prevent yeast overgrowth and leaky gut from developing or worsening. Digestive enzymes can help in the digestion process by breaking down the foods that we eat. This makes the digestion process smoother and prevents large food particles and other toxins from irritating the gut. These can be found in fruits and vegetables. Garlic, Leeks and Onion. These three are very effective when you have candida yeast overgrowth. These can kill off yeast and help in the elimination of candida. Candida is one of the most common causes of leaky gut. While these tips can help you against leaky gut syndrome, sometimes they are not enough. Your diet is one of the main factors in your treatment process but there may also be other reasons why you have leaky gut. The proper treatment for leaky gut details the steps that you should take in order to get rid of leaky gut. You should have a read and follow them to restore your gut’s health. Leaky Gut Diet - 6 Tips To Kickstart The Healing Process. Are you confused about what foods to eat on a leaky gut diet? Are you bombarded with too much diet information that you don’t know what to do? Does it not matter what you eat, you still suffer from the effects of Leaky Gut Syndrome? Odds are you need a complete diet overhaul. Whether you love to stay in and cook or go out to your favorite restaurant, I’ll help you with what you should be eating to overcome leaky gut. But if you do like to enjoy a restaurant or two, you’ll want to check out my leaky gut restaurant tips so that you can eat out without having to worry about the negative effects of eating what is on your fork. So let’s get to it and look at 6 great leaky gut diet tips that you can start using today to start getting relief from your symptoms. Stick to a Diet of Whole Foods. Your diet should consist primarily of fresh meat and vegetables with the addition of limited whole grains, nuts, seeds, and fresh fruits. Animal protein is a must. Stay away from processed and packaged foods that contain lots of fillers and hidden ingredients that may be driving your symptoms or conditions. Adjust Your Food Ratios. We are all genetically and ethnically different. Some of us do better with higher protein and others with higher carbohydrates in our diet. Some do best with an equal balance. You want to find your optimal food ratio. Don’t worry, it sounds harder than it really is. Start by testing both ends of the spectrum. Start with a meal of primarily meat and less vegetables. How did you feel afterwards? Then on the next day, try a meal with mostly vegetables, some meat, and a small amount of grains. How did you feel afterwards? After you fine tune, you now have your proper food ratios that you should stick for all the meals. Cook Your Veggies. When dealing with intestinal permeability, your digestion is impaired and raw uncooked vegetables can be hard to digest. In fact, a good leaky gut diet should focus primarily on foods that are easy to digest. Stay Away From Common Food Allergies. If you suffer from intestinal permeability, then you also suffer from food allergies. They both go hand in hand and are one of the most commonly overlooked Leaky Gut Syndrome treatment steps. You want to stay away from these foods and other foods that contain them. Often times, avoiding these foods alone is enough to alleviate many of your chronic symptoms. Your diet should be designed to eliminate these common food allergies so that you can properly heal and won’t have to avoid them forever. Just a Few Common Leaky Gut Diet Food Allergies. Gluten found in wheat, rye, and barley. Milk products found in milk and cheese Soy found in Tofu, vegetable oil, salad dressings, etc Sugar found in most processed foods. But your food allergies are not limited to these items alone. You typically become allergic to many of the foods you commonly eat. Determining your food allergies is easy with the Leaky Gut Cure program I have put together. Cut Out the Baked Goods, Cookies, and Pastries. These products are often made entirely of white flour and sugar. These are two ingredients that are found on the list above and should be avoided. They contain no nutritional value and actually strip your body of much needed nutrients. But don’t worry though, there are many great natural and healthy desert recipes that are allowed and encouraged. Switch Over to Natural Sea Salt. All of the studies that show the adverse affects of salt were done on toxic and processed white table salt. But you’re not going to use that stuff on your leaky gut diet. Sodium chloride (salt) is a very important element required for your body to function properly. A good quality Natural Sea Salt has natural trace minerals and is in the form that your body can use best. It is not bleached nor does it contain any toxic anti- caking agents. Throw out your fake and processed salts (ie Morton’s). New Zealand Pacific or Celtic Sea Salts are a great choice. If you have any question about your sea salt, you’ll know you have the right stuff because it won’t be white. Instead it will have pigment like gray or pink. These simple yet great diet tips alone can take you a long way in getting relief from your chronic symptoms. This is because diet is the foundation of health. That is the primary factor as to why my holistic approach to healing gets such amazing long term success. My program is designed to optimize your leaky gut diet to take your results to the next level and get rid of your symptoms and conditions for good. If you're new here, you may want to subscribe to my RSS feed and get notified of new posts.
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